Vitamin K

Nutrition Library Vitamin K General Information Vitamin K is one of the fat-soluble vitamins. Vitamin K is a collective term for various substances. Specifically, vitamin K1 = phylloquinone, vitamin K2 = menaquinone, and vitamin K3 = menadione (synthetically...

Vitamin B1

Nutrition Library Vitamin B1 (Thiamine) General Information Vitamin B1 (thiamine) is a water-soluble B vitamin and is essential for the body. Excess vitamin B1 is quickly excreted from the body, so regular intake is necessary. It is very sensitive to heat. In...

Copper

Nutrition Library Copper General Information Copper is an essential trace mineral and, after iron and zinc, the third most common mineral in the human body. Almost half of the body’s copper is stored in the muscles, a fifth in the skeleton. Many foods contain copper,...

Panthothenic Acid

Nutrition Library Panthothenic Acid (Vitamin B5) General Information Pantothenic acid is an essential, water-soluble vitamin and was previously included in the complex of B vitamins. The biologically active form is coenzyme A, which plays a key role in energy...